Blog

Registering for Stickk.com

Registering for Stickk.com  Visit stickk.com and select the Register button on your top right.   Input your information (First Name, Last Name, Email, etc.). Agree to the terms and conditions and select   Your account is now created! Upload a profile picture by...

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The Defiant Ones

Lions & Lionesses! Check this out! If you want to see a great example of the type of obsessive focus that is required to change your body, your life & the world, then watch "The Defiant Ones" on iTunes. It's the story of Jimmy Lovine and Dr. Dre - both legends...

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You need this one thing to succeed…

You probably already know a few things that you need to do to have more energy, get stronger and look and feel your best, but you’re not doing them. And there’s probably things that you know are preventing you from achieving your goals but you’re still doing them. If...

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You.Must.Do.This.Or.Pay.

London, United Kingdom Sunset from my hotel room. There is nothing in life that you have to do. However, everything comes at a cost. For instance, you don't have to exercise but it will take a toll on your body, your health & your...

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BB3 Sample Meal Plan

BB3 Tip:  If you want to lose body fat, then you must abstain from alcohol as much as possible. Alcohol creates an optimal fat storing environment, therefore, if you want to achieve maximum results avoid...

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