Contact

BILLY BECK III Personal Training & Performance Center
705 Shotgun Road
Sunrise, FL 33326
USA

Office: (954) 424-8584
Fax: (954) 252-2294
Email: Click Here

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Events [ View All ]

Sep 01, 2010 12:00 PM
Eat to be Fit
The Healthy Cooking Program
BB3 Training Center, 705 Shotgun Rd,
Sunrise, Fl 33326, United States
Eat to be fit: The Healthy cooking program with Michelle Marie Diaz
More...

Aug 24, 2010 6:00 PM
to 7:30 PM
Eat Well; Be Well Supermarket Tour
Publix @ Weston Town Center, Weston, Fl United States
Learn the best way to shop for the healthiest ingredients to cook delicious and healthy foods!
More...

Aug 07, 2010 8:00 AM
to 11:30 AM
3rd Annual, Superman/Superwoman Challenge Championship!
BB3 Personal Training and Performance Center, 705 Shotgun Rd,
Sunrise, Fl 33326, United States
More...

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Events

Training Events

3rd Annual, Superman/Superwoman Challenge Championship!

Date:
Aug 07, 2010 8:00 AM to 11:30 AM

Location:
BB3 Personal Training and Performance Center
705 Shotgun Rd
Sunrise, Fl 33326

Event #1

Bench Press
- 60% of BW for women
- 70% of BW for men
- To failure
Done!

Event #2 (super set exercises for time)

Air Squats
- 10 -> 1 -> 10
Burpees
- 10 -> 1 -> 10
Done!

Event #3 (do for time)

Grid
Flip Tire
- Men - 6 flips
- Women – 3 flips
Farmers Walk
- Tires - 50yards
- Kegs - 40yards
- Sandbags - 30 yards
Flip Tire
- Men - 6 flips
- Women – 3 flips
Grid
Done!

Event #4 (do for time)

Hummer Push
Smart Car pull
600 yard sprint
Done!

 

 

 

Date:
Aug 07, 2010 8:00 AM to 11:30 AM

Location:
BB3 Personal Training and Performance Center
705 Shotgun Rd
Sunrise, Fl 33326

 

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BB3 Training Center - South Florida Personal Trainers
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BB3 Training Center is an Elite South Florida Gym and Fitness Center.
Providing personal training, nutrition, supplements, weight loss, fat burning strategies,
strength and cardio training and workouts for men and women serious about getting results.

Serving Broward County in South Florida including the cities of

Coconut Creek - Cooper City - Coral Springs - Davie - Fort Lauderdale
Hollywood - Margate - Miramar - Pembroke Pines
Plantation - Southwest Ranches - Sunrise - Tamarac - Weston