Contact
BILLY BECK III Personal Training & Performance Center
705 Shotgun Road
Sunrise, FL 33326
USA
Office: (954) 424-8584
Fax: (954) 252-2294
Email: Click Here
Aug 24, 2010 6:00 PM
to 7:30 PM
Eat Well; Be Well Supermarket Tour
Publix @ Weston Town Center,
Weston,
Fl United States
Learn the best way to shop for the healthiest ingredients to cook delicious and healthy foods!
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Events
Archive The 1st Annual Superman & Superwoman Challenge Championship Do You Have What It Takes?
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Location:
BB3 Training Center
705 Shotgun Road
Sunrise,
Florida 33326
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This was last years challenge, for this year, please Click Here!
For Facebook, Click Here!
The 1st Annual SUPER MAN & SUPER WOMAN Challenge
CHAMPIONSHIP
Male & Female Winners take home the BELT!
THE EVENTS
The Appetizer
Get started with a non-stop circuit consisting of 3 movements:
- Fat Rope Inverted Rows
- Push-ups
- Squat Thrusts
Rip out 10 reps of each then 9, 8, 7….get it? And Oh yeah, you go back up from 1 to 10. Yes…That is 330 reps with NO REST!
The Gauntlet.
Here's how it rolls:
- Flip a 350 lbs dirty tire 5 times for the men and 3 times for the ladies
- Run through the mini hurdles
- Drag the sled (135 lbs for the men, 90 for the ladies)
- Sprint to the STOP sign and back (approximately 110 meters)
- Drag the sled back up the hill
- Run through the mini-hurdles
- Finish with the tire flips back to the starting point
- Kneel down and thank God you're still alive…
Out of Gas
Push BB3's G-ride (his truck) 110 meters then with NO REST run 1 mile around the Business park complex. Puke buckets will be available at the finish line.
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Location:
BB3 Training Center
705 Shotgun Road
Sunrise,
Florida 33326
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