Fitness, Exercise, Nutrition

Rapid Fire Challenge Seminar

Super excited about kick starting 2017 by transforming 40 people’s lives with our Rapid Fire program designed by Billy Beck. […]

Also posted in Events | Comments closed

BB3 Nutrition Rules Made Easy

Posted in Fitness, Exercise, Nutrition | Comments closed

Everything You Need To Know About HIIT

Posted in Fitness, Exercise, Nutrition | Comments closed

“Lock, Rock & Roll” Crazy Ab Exercise & more

“Live From BB3” Try this as your main core training or at the end of a workout! #1 Sit-Up position, […]

Posted in Fitness, Exercise, Nutrition | Comments closed

The Trilogy: Quick Killer Core & Cardio Workout

“Live From BB3” Try this FAT BURNING workout at home or anywhere! #1 Mountain Climbers #2 Mountain Jumpers #3 Sidewinders […]

Posted in Fitness, Exercise, Nutrition | Tagged , , , , | Comments closed

BB3 TV Episode 1

Make sure to watch the first of many episodes of BB3 TV BB3 TV Episode 1

Posted in Fitness, Exercise, Nutrition | Comments closed

BB3 Frequently Asked Questions

1. What does my membership include? With your BB3 membership or BB3 personal training package you receive the following:   […]

Posted in Fitness, Exercise, Nutrition | Comments closed