Meet the Trainers

As a former Division One College basketball player and coach Sally has a talent for motivation and teaching others. Her intense training style, commitment to leading by example, devotion to educating her clients on how to lead a fit and healthy lifestyle, and commitment to their success has lead to 7 years of friendships built and bodies and lifestyles changed forever!

Sally’s passion is helping her clients surpass their fitness goals.  Growing up in Iowa her childhood dream was to earn a Division One scholarship to play college basketball.  She dedicated her life to do just that. Afternoons were spent practicing, weekends were spent traveling to play games and summers were spent at basketball camps across the country.  Her hard work paid off and her dream became a reality when she signed a full scholarship to play at Drake University.  During her college years Sally strived to be the best player she could be and therefore spent extra hours working on her strength, agility and conditioning.  This extra time spent lead to a new found passion: weight training.  Upon graduation she became a coach at the University of Central Florida and in addition to her coaching responsibilities she pursued a Fitness Certification. After 3 years of coaching basketball she decided to follow her new passion and become a fitness professional.  7 years later Sally is a top trainer in South Florida and known for her intense workouts!  There are a few things that all of Sally’s clients can be assured of; they will work harder then they knew they were capable of, do things they never imagined possible and most importantly enjoy it!!!

If you are ready to change your life for the better Sally would love to be your leader!