Meet the Trainers
 Sylvia Ferrero
NSCA-CPT
Fitness Professional
Website: www.SylviaFerrero.com
Sylvia has had a passion for health, fitness and wellness her entire life. She holds a Bachelors Degree in Physical Education from the University of Western, Ontario and is an NSCA Certified Personal Trainer. She has successfully coached and mentored dozens fitness athletes and enthusiasts from around the world through boot camps, fitness articles and via email. Sylvia has been featured on numerous fitness magazine covers including Oxygen as well as being featured in dozens of articles, ads, television programs and even on the big screen as a stunt double.
She is a two-time Women's Tri-Fitness World Champion. A rigorous event that is best described as a blend of Barbie and G.I. Jane! It takes place over 2 days and consists of 3 separate fitness events along with one pageant-like presentation:
Grace & Physique Round:a pageant-like presentation of the athlete's physique in a two piece swim suit where she must present grace, poise & feminine athleticism.
Fitness Skills:3 separate skills that test the athlete's speed, agility, speed, coordination, focus and endurance. They consist of a football style Shuttle Run for best time, 50 Box Jumps for best time, and Bench Press 60% of the athlete's weight for up to 50 reps.
Fitness Routine:a 2 minute choreographed routine which includes gymnastics, dance and displays of strength, flexibility and endurance set to music.
Obstacle Course:a military style obstacle course race consisting of 10 elements that the athlete must execute in the shortest amount of time. It spans the length of a football field and back.
Sylvia is the first to ever capture the Women's Tri-Fitness World Championship twice!
Sylvia is a no nonsense athlete and this carries over to her training style. If you are serious about achieving RESULTS then she is ready for you. She trains clients individually and in groups via her boot camps. « Back
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