Contact

BILLY BECK III Personal Training & Performance Center
705 Shotgun Road
Sunrise, FL 33326
USA

Office: (954) 424-8584
Fax: (954) 252-2294
Email: Click Here

Events [ View All ]

Sep 01, 2010 12:00 PM
Eat to be Fit
The Healthy Cooking Program

BB3 Training Center, 705 Shotgun Rd,
Sunrise, Fl 33326, United States

Eat to be fit: The Healthy cooking program with Michelle Marie Diaz
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Aug 24, 2010 6:00 PM
to 7:30 PM

Eat Well; Be Well Supermarket Tour
Publix @ Weston Town Center, Weston, Fl United States
Learn the best way to shop for the healthiest ingredients to cook delicious and healthy foods!
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Aug 07, 2010 8:00 AM
to 11:30 AM

3rd Annual, Superman/Superwoman Challenge Championship!
BB3 Personal Training and Performance Center, 705 Shotgun Rd,
Sunrise, Fl 33326, United States

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Testimonials

Sandy Rollo

For many years, I was in good shape and able to maintain a decent size through exercise and a good diet. Then two years ago, I was diagnosed with Graves Disease, Hyperthyroidism (overactive thyroid). I had every symptom in the book, from fatigue, restlessness, tremors, heart palpitations, to hot flashes, and the best, weight loss. Since my thyroid was overactive, I had an extremely high metabolism. I could eat almost anything all day long and know that the next day I would have probably lost a pound.

My doctor put me on a high dosage of medication for months to reduce my thyroid activity. This high dosage can, however, have severe side effects if taken for a long period of time. I was given only two options. To either have my thyroid surgically removed or receive a radioactive iodine treatment. No matter which procedure I chose, my thyroid function would cease, and, in the end, I would end up with Hypothyroidism (underactive thyroid). I chose to have the radiation treatment. I chose to have the radiation treatment. I really didn't want to go under the knife.

For the first few months after the treatment, none of my symptoms changed. I was still losing weight and eating everything in sight. Meanwhile, at leisure, I was still exercising. In the back of my head though, I was worried that once my thyroid goes underactive, my metabolism would slow up. After another month or so, that's exactly what happened. I started showing symptoms of hypothyroidism. Dark circles under my eyes, extremely tired and cold all the time, and worst of all - weight gain.

I continued exercising on my own, like I always had before, with out any personal training or joining a gym. I also believed I was maintaining a decent diet. The exercise and diet didn't work this time and I ended up gaining over 20 lbs. I was not happy with the way my clothes fit or with the way I looked. Mentally, my attitude was going down quickly.

Finally, I decided to join a gym so I could have the opportunity to do exercise regimens other than what I did at home, but I still worked out on my own for some time. That still was not working. I finally leveled off with my weight gain. I was not able to take any weight off no matter what I tried. Everyone told me that I still looked O.K. I know that I am not a very large person, but I've always been smaller. Twenty extra pounds is not comfortable, for anyone, no matter what size you are.

Finally, I signed up for an orientation. I said to myself, "What do I have to lose?" (since there is a money back guarantee) I had nothing to lose except for the weight that I had gained. I talked to Billy Beck III, and that lit was all I needed to get started. Throughout the next 12 weeks I worked with Billy. I lifted three times a week and did cardio three times a week. I learned valuable information on nutrition, from fat, protein, good carbs, bad carbs, sugars, etc. Billy and I met every Monday, Wednesday and Friday for twelve weeks and then once a week after that and to keep me on track, we measure every four weeks.

After only four weeks, I didn't think there was going to me much of a difference. I had lost only four pounds, but I was surprised to see my body fat percentage go down 4%. I was shocked. Eating more food and exercising less than an hour. After twelve weeks, I have lost 24 pounds of fat and gained muscle tone and also many complements. I really enjoy it. I learned a lot of great information that I will use for the rest of my life. Finally, I am now happy physically and mentally with the person I've become.

Thanks Billy!

Sandy Rollo

Sandy Rollo
Front B.B. (Before Billy)
Sandy Rollo
Front A.B. (After Billy)
Sandy Rollo
Back B.B. (Before Billy)
Sandy Rollo
Back A.B. (After Billy)

Lost 24 pounds of FAT and increased muscle tone in only twelve weeks

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BB3 Training Center - South Florida Personal Trainers
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BB3 Training Center is an Elite South Florida Gym and Fitness Center.
Providing personal training, nutrition, supplements, weight loss, fat burning strategies,
strength and cardio training and workouts for men and women serious about getting results.

Serving Broward County in South Florida including the cities of

Coconut Creek - Cooper City - Coral Springs - Davie - Fort Lauderdale
Hollywood - Margate - Miramar - Pembroke Pines
Plantation - Southwest Ranches - Sunrise - Tamarac - Weston