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Joe Booksh

2010 Lean and Mean Challenge

Working out under Gregg Avedon at BB3 has truly been a life changing and body transforming experience for me.  I have worked out before, but I just “didn’t get it”.  I wanted to make a change in my body and in my life, but I didn’t know exactly what that meant until I met Gregg.  Gregg has been an incredible trainer and mentor for me; he has made me realize my potential and accomplish goals in the gym I never thought possible.  My goal with Gregg and entering the 2010 Lean and Mean Challenge was to achieve my best body ever.  I went from 7.5% body fat to 4.03% Not only did I achieve the best physique I have ever had, but I also reduced my blood pressure to a normal range and got off of blood pressure meds.  In addition, all of my blood work is now in normal ranges, the most notable; my LDL before I started was 130 (high) and is now 87 (normal).

The physique and health changes I have made are incredible, but the biggest impact on me has been my increased self confidence.  I am a different person today because of Gregg Avedon and BB3.  It is not simply a workout and nutrition plan, it is a lifestyle change; it’s about “FINISHING STRONG”………

Thank you Gregg!

Joe Booksh

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