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Angelo & Suzzane Malahais

For over two years , we have both loved our training and life improvement sessions with Sally Spooner. Now throw those into a Billy Beck sponsored Lean & Mean challenge and you have created something really special. Always working hard to do our best for ourselves ; now further motivated to perform within a measured competition. All the ingredients for a tremendous experience..... IT WAS !!!! 
 
 
  After attending BB3's Breakthrough 2010 (which was awesome!) and making it through the seven day challenge, we were so motivated to participate in the entire Lean and Mean Challenge. "What are you doing today to create who you'll become tomorrow"? ....echoed in our household and it really made us think! Early on, we realized that we made the right decision to enter as a couple. We learned so much together and we were able to support each other. It was easier to go shopping and cook when we were both on the same page. We were able to support each other fighting the cravings, as we were experiencing the same weaknesses. We are also happy because our three children watched us do something healthy together and they learned from it as well. They like healthy food too and the consistent meal times ! 
 
  Angelo started with Sally 6 months before Suzanne as she was afraid of the way Angelo looked when he came home from a Sally workout session! Suzanne finally got brave enough and went. In the beginning,  Suzanne was not in good shape physically or mentally. She was depressed because she was heavy and just felt awful. Sally has been such a blessing in our lives. Suzanne remembers the first time Sally took her outside for a run. She was so overweight and it was so hot out and she felt so slow. Sally was following right behind her yelling "Believe in yourself" and Suzanne did! That was an amazing awakening for Suzanne . It has been almost two years for Suzanne and she feels great! Now combine the killer workout sessions with Sally's support and motivation with strict adherence to a smart diet.....feel even better then great. 
 
  Now we really believe it to be true that "you are what you eat". Eating lean proteins and high octane vegetables was the best experience for us. We had so much energy and we just felt good all around. We were able to survive our workouts and still continue moving throughout the day. We both feel so healthy now. We always enjoyed healthy eating but were routinely lazy with the little extra planning involved. Within the BB3 challenge, we gave it the required little extra commitment and feel we received a tremendous reward. 
 
  We both really enjoy BB3 in general and the BB3 Lean & Mean challenge as the BB3 staff and other participants are all so positive and supportive to help you be the best you can be! 
 
  We love the motto to "Live Greatly" because that is how we feel now! We both feel great! We learned how to eat and exercise and balance it all. We really did transform our lives and we will be forever grateful!

Before	After
Before	After
Before	After
Before	After
After Challenge

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