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Marc Brandes

April 19, 2010

Lean & Mean Challenge 2010

Since joining BBIII approximately two years ago, I have changed my life. With hard work, great guidance and desire to change, I understand the secret that others have been looking for when trying to evoke the changes in one’s body. It is not simply going to the gym. The one secret is this…it does not take talent to work hard. Anyone can do what many have accomplished at BBIII. It takes desire; a longing or craving, as for something that brings satisfaction or enjoyment; an expressed wish; request; the want. I like that, THE WANT.

I attended Billy’s seminar in January. Despite being in pretty good shape, I listened to what was presented at the seminar and desired to make some more personal changes. It was time to lean out and lose some weight. With the assistance and support of my trainer, Gregg Avedon, I continued to work hard in the gym, but also worked on the most difficult aspect of the challenge for me, sticking to the diet. Well, 90 days later, I went from 181 lbs to 161 lbs. As of writing this, I have not received my before and after numbers. They are what they are. I feel great and am happy with the obvious changes in my appearance. I do not want to sound nonchalant about the results. However, I realize a more important result from conclusion of the Lean and Mean Challenge, it is not a finishing point. It is a starting point. I look forward to continued goals to be desired and achieved. With the help of Gregg, Billy and all of the outstanding staff at BBIII you can achieve your want. It is there for the taking.

Marc Brandes

Before	After
Before	After
Before	After
Before	After

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