Blog: Meal Recipes

Roasted Red Pepper & Walnut Stuffed Chicken

Roasted Red Pepper & Walnut Stuffed Chicken

Ingredients: Skinless chicken breast 2 roasted red peppers (1⁄2 cup) 1⁄2 cup walnuts 1⁄2 cup garlic 2 tablespoons parsley 2 packets splenda 1 teaspoon cornstarch 1 egg white Kosher salt Method of Preparation: Preheat oven 350 degrees. Put the garlic on a piece of...
Banana Protein Pancakes

Banana Protein Pancakes

Ingredients: 1/3 cup vanilla whey protein powder 1/3 cup whole grain pastry flour or all purpose flour 1/4 cup of quick-cooking oats 1 packet  (1 gram) stevia or other sugar alternative 1 teaspoon Hain Pure Foods Featherweight Baking Powder 1 banana, mashed 1 large...
Turkey Southwestern Bowl

Turkey Southwestern Bowl

Serves 2 – 4 Ingredients: 1 lb. Ground Turkey Breast 1 packet low sodium Taco seasoning 2 cup chopped vegetables (choose 2 or more that are high octane carbs) 1 tsp. Coconut Oil 2 tbsp Organic Salsa Instructions: Place a skillet on Medium heat. Add 1 tsp Coconut...