This challenge has been a true test of my will, but I have remained disciplined and able to juggle good eating and working out 5 or 6 times a week. The realization that it is possible to fit “all of these things,” has been the most rewarding experience. While my co-workers gripe and complain about how anybody could do it, I feel a sense of pride that I can do what many feel they can’t. It’s truly been a life changing experience that I’ll continue to take with me for the rest of my life.
BB3 has taught me many things. I always find myself looking for healthier recipes to cook for my family. I no longer feel intimidated by a gym with a ton of machines and free weights. I finally feel comfortable out on my “own” while focusing on individual workout programs for certain body parts instead of walking around in circles never knowing what to do. BB3’s Unbroken Challenge has helped me redefine my body (especially my core) and has made me feel stronger and more confident about myself inside and out.
Little did I know how much of an impact he would have on my life. Not only did he help me crush my goals but he changed my mindset. There will always be obstacles in your life along with people who don’t want you to succeed but he helped. I’ve learned how to live a healthier life style and feel great. There’s no reason to wait because time is something you never get back. Trust me you won’t regret it!
Today I am 185 pounds (lost 100 pounds in 7 months!). I have maintained that weight loss due to increases in water and muscle weight while losing over 100 pounds in fat! I am forever grateful to Gavin DeSouza and BB3 Fitness. I am happier and healthier than I have EVER been in my life. Just do it!
My double knee replacement took me away for the next 60 days- much more than I had expected for this procedure. But I continued to eat clean and have lost an additional 12 pounds. I’m looking forward to continuing my challenge to become a well toned person – physically and mentally. Thanks BB3 staff for your help.
The first thing that you feel when you come to BB3 is a burst of positive energy...You start feeling the change, the power in you, the satisfaction of accomplishing more every day, those pants starting to fit loose… and that pushes you further and further...What this challenge has done for my body is tremendously valuable. What it has done for my mind… priceless!
It’s all about your mindset. Decide that you can do it, then commit and succeed...Completing the Challenge this time has meant a lot to me. I understand AND BELIEVE that I can be in control of my health and fitness while still balancing the rest of the demands in my life. I feel empowered, healthy, strong and proud of the example that I am setting for my family.
I was diagnosed with an autoimmune disorder that affects my joints and muscles, and my only treatment choice was chemotherapy. That same day my dear friend Dana Sands took me to BB3’s Breakthrough Boot camp. Dana and Billy saved my life. Billy, Dana, Gavin, and my husband’s encouragement and support have given me the strength to continue on this journey towards good health. I have not used any medication. My symptoms have disappeared. My labs are normal. I can’t thank everyone at BB3 enough for all their help, especially Gavin who pushes me to new limits every day.